WAYS TO BREATHE WITH ME
1. BEGIN: FREE BREATH AWARENESS MEDITATION
3. GO DEEPER: 1:1 CONSCIOUS CONNECTED BREATHWORK
1. BEGIN: FREE BREATH AWARENESS MEDITATION
A short guided practice to help you notice your breath, settle your body and arrive in the present moment.
A gentle first step, and yours to keep.
Coming soon
2. PRACTISE: BREATH AWARENESS SESSIONS
3. GO DEEPER: 1:1 CONSCIOUS CONNECTED BREATHWORK
1. BEGIN: FREE BREATH AWARENESS MEDITATION
Simple, guided online sessions to build a steady breath practice. Learn to work with your breath to ease stress, quiet a busy mind and find calm in a full day.
3. GO DEEPER: 1:1 CONSCIOUS CONNECTED BREATHWORK
3. GO DEEPER: 1:1 CONSCIOUS CONNECTED BREATHWORK
3. GO DEEPER: 1:1 CONSCIOUS CONNECTED BREATHWORK
A private online session, held with care, where we move beyond awareness into a deeper breath journey.
Time to release, rest and come home to the knowing within.
Every 1:1 begins with a short conversation, so we can make sure this practice is right for you.